Your body's signals are guides.
Your body has a built in guidance system:
your sensory awareness and emotions.
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Physical sensations reveal how your body naturally responds to stress.
Emotions signal when you’re living your values and when you're not.
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When we continually dismiss our emotions or override our body’s signals, we're telling our body: 'It's not safe here'. If prolonged, this leads to chronic stress, burnout and losing our sense of self.
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If you rely on external sources to regulate, feel fatigue, apathy or have chronic physical symptoms, it's time to listen to your body.
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I help you feel safe in your nervous system, complete your stress responses and reconnect with your whole self.
Your body becomes your trusted guide in living a healthy, connected and purposeful life.
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The integration of body awareness and sensory processing is foundational in helping us build a strong sense of self. Figure adapted from: Kearney & Lanius 2022, The Brain Body Disconnect: A Somatic Sensory Basis for Trauma-Related Disorders.
Workshops
Masterclass in Sensations
Build a strong foundation of sensory awareness. Learn how mindful movement supercharges presence and performance in your life.​​
Feeling Human x Totum Movement
Testimonials
Kylin
"Rach skilfully facilitated my connection to self, helping me to navigate and heal aspects of deeply painful experiences that had previously felt overwhelming."
Joe
"Enjoyable workshop and introduction to the practice of somatics, and what value it can potentially add to (anyone's) life."
Matt
"Rachel holds space with a blend of gentleness and strength, respectful and attuned. I felt safe in her company, which allowed me to access parts of myself in a surprising and meaningful way. Change take place here."
Lily
The best thing about working with Rach is her ability to create a custom-tailored solution that fits my needs at the moment, a "Lily's version".
Silvia
"I highly recommend connecting with Rachel if you are seeking to develop a deeper connection with your body and how it relates to all aspects of your life (work, studies, relationships, play-time, finances, etc!). Rachel will support you to then take all that learning to the next stage in your life!"
Helen
"Rach is a kind, compassionate, joyous and very thoughtful coach. Through coaching with Rach I developed a deeper understanding of self and how the body responds to our environments. I developed a series of techniques that I now use regularly to manage stress."