Feeling Human helps you learn from the intelligence of your body.
Public Workshops
1:1 Coaching
Leadership Program
Creative Collaborations
Feeling Human exists to:
1. Normalize what it means to feel human
2. Facilitate growth that comes from reconnecting with our full selves - mind, body and spirit.
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We do this by teaching the science and practice of nervous system regulation, helping you identify personal strategies that inform how you lead yourself and others.
Our programs help you feel your power and intuitively understand when and how to use it, rather than purely learning concepts with your mind.
Science and evidence-based practices guide how we design learning experiences so it is accessible, practical and effective.
If tuning into your body and emotions feels unfamiliar to you, don't worry. This is a skill that can be cultivated. Come with curiosity and you'll leave feeling empowered to take meaningful action.
Your Facilitator
Hi, I'm Rach.
I’m a certified Somatic Practitioner and Trauma-Informed Coach, with a background as Head of People in the technology industry.
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I blend the science of the nervous system regulation with the practice of deep body awareness to create an experiential learning environment. Instead of generic advice, you’ll learn evidence-based practices and uncover what truly works for you by studying your own experience.
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My approach is shaped by both formal training and lived experience. Embodying this practice has helped me recover from burnout and navigate adversity as a migrant with a history of adverse childhood experiences.
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Clients often describe our work as a safe and grounded space to go beyond the surface. They leave with practical tools they can immediately apply in their daily lives.
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I look forward to working with you and supporting your journey to unlock the insights, strengths, and resources already within you.
Professional Roles
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Intern Director, Relationships Australia Tasmania (current)
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Head of People, Procreate
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Principle Consultant, Mitchellake
Education & Certifications
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Graduate Diploma in Psychology, University of New England (2025-2026)
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Certificate in Traumatic Stress Studies, Trauma Research Foundation (current study)
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Somatic Stress Release Practitioner, Dr Scott Lyons
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ICF-accredited Trauma-Informed Coach
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MBA, UTAS
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BApp. Science, UTAS
Meeting You Where You’re At
Feeling Human is accessible by design.
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Whether you come in through curiosity, hardship, or a desire to grow, we’ll start where you are. Contact me to learn how I can personalise learning for you.
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Feeling Human is one of the most powerful choices you can make — for yourself, your loved ones, and your community.